What The Gut Reset Toolkit Looks Like

This course is a step-by-step approach to understanding the digestive tract from a holistic perspective. The course covers everything from anatomy and identifying sources of organic disease, to causes of nutrient deficiencies. You will learn where and how things can go wrong, and what you can do to fix them from a diet, lifestyle and mindset perspective. You will be instructed on exactly how to eliminate the most common food sensitivities and then reintroduce the foods. This process is the only way to truly understand how food affects the body. You will receive sample meal ideas and a specific guided elimination diet plan. You will learn what types of nutrients are needed for gut healing and where they come from. You will be gently encouraged to think beyond the physical body and recognize the power of the mind in both healing and creating symptoms. You'll learn about the 3 brains (gut, brain and heart) and how they all play a role in health. Finally, you will learn about some other digestive conditions to consider as root causes for your symptoms, as well as specialty testing options to discuss with your doctor.

This Course Is For You If...

  • You are just beginning your gut healing journey.

  • You are sick and tired of feeling sick and tired!

  • You are looking for the WHY behind your symptoms and the HOW to heal them.

  • You want guidance on identifying food sensitivities.

  • You are ready for a full systems approach to health.

  • You are ready to let go of habits that are not serving you.

  • You are ready to dig deep and release negative thought patterns.

Course curriculum

  • 1

    Getting Started

    • Anatomy Review

    • The Foundations

    • Let's Talk About Poop!

    • The Three Brains

    • The Vagus Nerve

    • Food Sensitivities

    • Health Assessment Form

  • 2

    Mindset and Symptom Manifestation

    • Symptom List

    • The Work

    • The Shift

  • 3

    Guided Elimination Diet

    • Elimination Diet Intro

    • Gluten Elimination

    • Dairy Elimination

    • Egg Elimination

    • Soy Elimination

    • Yeast Elimination

    • Nightshade Elimination

    • Breakfast Recipe Ideas

    • Lunch Recipe Ideas

    • Sample Meal Ideas

    • Reintroduction Instructions

  • 4

    Gut Healing Support

    • Supplement Considerations

  • 5

    Other GI Conditions

    • Candida

    • Candida Questionnaire

    • SIBO